GET HEALTHY FAST- Challenge #23 – August 31, 2010Week Twenty-three: August 31, 2010 Challenge: ‘Back to Class’ Well, it’s that infamous time of year again! Back to class, back to regular routine and back to preparing and making nutrient-packed lunches to keep us all going throughout the day. We’ve been preparing lunches all throughout the summer, but sometimes we can get a little stuck on [...] […]
- Challenge #22 – July 26, 2010Week Twenty-two: July 26, 2010 Challenge: Summer time Fun! With the summer-time months and weather in full swing, how do you make sure you enjoy the events, weather and those extra “treats” that seem to be in front of our faces a little more during this time? First and foremost when we hit the warmer weather is hydration! [...] […]
- Challenge #21 – June 21, 2010Week Twenty-one: June 21, 2010 Challenge: Don’t be “late”! Get in your Folate Folic Acid. Folate. What exactly is it? Where do we find it? And who is more in need of it? Folic Acid is a water-soluble vitamin, needed in our diets, working in conjunction with vitamin B12 to carry out a number of body processes, [...] […]
- Challenge #20 – June 7, 2010Week Twenty: June 7, 2010 Challenge: Where Have You “Bean”? Here’s something to take you along the next week and into your weekend. A few beans! Chick peas and kidney beans are usually used most often in food preparation, but there are so many different varieties all offering so many health benefits. Right on top of the [...] […]
- Challenge #19– May 24, 2010Week Nineteen: May 24, 2010 Challenge: It’s ‘D’ Time! Well, the sun seems to be shining a bit more these days, which brightens everyone’s mood as they carry on with their daily routines. It’s amazing how much better one can feel by catching a few of the sun’s rays in their day. We hear a lot about Vitamin [...] […]
- Challenge #23 – August 31, 2010